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DARE TO GO BARE
It's finally beach season ! Are you ready? With the sun finally out all day and the water warming up, bathing suits will definetly be on the shopping list. But do you know which style is right for your body type? According to Cindy Snow from Cosmo, follow these rules and your eating right and exercising wont go to waste:
If your small on top, try frills, ruffles, or horizontal stripes on the top half to create an optical illusion of a bigger bust. A triangle top is the best style for you because even the smallest curves will stand out.
If you've got a bit of belly bulge, a belted one-piece creates a sexy hourglass look, and a cami will be sure to hide anything you have under there. An empire waist one-piece will draw attention to the smallest part of you. Don't forget, black is always slimming.
If your waist is big, try bikini bottoms with rings. They will help keep your suit from riding up. Also, boy shorts will hide the extra, but still flatter your curves. If you're more into one-pieces, a plunging neckline will draw attention to your top half and even out your figure.
If you are busty, try a V-neck top that will elongate your figure, or a thick-banded halter that will support your assets. A top with an underwire also offers the best support.
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MOTHER'S DAY RAFFLE!
In honor of Mother's Day, Weight and Body Solutions will be holding a raffle drawing for free Fraxel treatment! (Valued at $500) You'll automatically get entered into the drawing to celebrate that special Mom in your life with the purchase of Microdermabrasion or a MicroPeel. Both are on sale during the month of May for $50 and $75 respectively. Call the office for more details. Over a $100 value!
RECIPE OF THE MONTH:
Spring Salad with Fennel & Orange
Ingredients
- Dressing:
- 1/4 cup honey
- 1/4 cup red wine vinegar
- salt and pepper to taste
- 1 tablespoon chopped fresh basil
- 3 tablespoons olive oil
- Salad:
- 1 (10 ounce) bag mixed salad greens
- 1 small fennel bulb, thinly sliced
- 1 orange, peeled and segmented
- 1/2 red onion, thinly sliced
- 1/2 cup slivered almonds
- 1/2 cup dried cranberries
Directions
- Whisk together the honey, red wine vinegar, salt, pepper, basil, and olive oil in a small bowl until the honey dissolves; set aside. Toss the salad greens, sliced fennel, orange, onion, almonds, and cranberries in a large bowl. Pour the dressing over the salad and toss to serve.
Nutritional Information
Servings Per Recipe: 8
Amount Per Serving Calories: 118 | Total Fat: 5.2g | Cholesterol: 0mg
Amount Per Serving
Calories: 118
- Total Fat: 5.2g
- Cholesterol: 0mg
- Sodium: 67mg
- Total Carbs: 18.4g
- Dietary Fiber: 2.3g
- Protein: 1.1g
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