Stick to your Goals
Welcome to 2012! Have you thought about what your resolution for this year will be? Whether your goals are losing weight, finding a new job, or going back to school, make this year the year of accomplishments! Most people start off great, they follow a routine and make a little progress, but by May you may start to feel your efforts were in vain. Chances are, you get discouraged. Research shows the best way to stick to a plan all year long is to buddy up. Having a buddy to relate to and fall back on will provide the accountability you need to stay strong. Go over every detail with your buddy and provide a time line. This way, they know where you should be in your plan, incase you get off track. Have your buddy remind you about your goals constantly and why you have your plan in the first place. Thinking about how accomplished you will feel by the end of the year will give you the motivation to keep going. Sometimes it's better to have more than one buddy. Join a group or use your family. People you see most often and who will provide the most support are best.
This January Weight and Body Solutions can be your buddy and for a little extra motivation. WBS is announcing "The Biggest Loser Competition." Come join us in our quest to promote a healthier lifestyle in 2012. Let us reward you for attaining your weight loss goals by entering into our WBS Biggest Loser Competition to win a trip to the Bahamas. Registration starts on January 2nd 2012. Please call our facility at 813-886-4395 or visit us online at www.weightandbody.com to register or to get more information. Good luck!!!!
January Specials!
1. Weight Loss Special - $99 for new weight loss without supplements.
2. Liposuction- Buy 1 area at $1500, get the 2nd at $1200.
3. Laser Hair Removal Package - Prepay for 6 treatments and receive 25% off of your total package.
4. Supplement of the month - CLA Supreme, Normally $40 on Sale for the month of January for $30
Recipe of the Month: Chicken, Cheese, and Wine Dinner
Ingredients
- 6 skinless, boneless chicken breast halves
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 (6 ounce) can mushrooms
- 3 cloves garlic, minced
- 1 teaspoon curry powder
- salt and ground black pepper to taste
- 1 cup white wine
- 2 cups shredded old Cheddar cheese
- 1/2 teaspoon paprika
Directions
- Preheat an oven to 350 degrees F (175 degrees C).
- Layer the chicken breast halves into the bottom of a baking dish. Stir the cream of mushroom soup, mushrooms, garlic, curry powder, salt, and black pepper together in a bowl until mixed. Add the white wine to the soup mixture and stir until smooth; pour over the chicken breast halves. Sprinkle the Cheddar cheese and paprika over the mixture.
- Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear, about 90 minutes. An instant-read thermometer inserted into the center of a chicken breast should read at least 165 degrees F (74 degrees C).
Nutritional Information
Amount Per Serving Calories: 355 | Total Fat: 17.9g | Cholesterol: 98mg
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About Us
Company Address
5907 Webb Road Tampa, Florida 33615
Our new hours are:
Monday: 9AM-5PM
Tuesday: 8AM-7PM
Wednesday: 9AM-5PM
Thursday: 9AM-7PM
Friday: 9AM-5PM
Saturday: 9AM-1PM
P: 813-886-4395
F: 813-886-6959
Quote of the Month:
“Avoiding the phrase “I don’t have time...”, will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life.” Bo Bennett (1972- present) American businessman
Weight Loss Tip #58
Buy a pedometer and clip it to your belt. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight. Aim for an extra 1000 steps a day to start.
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