Company Address 5907 WEBB RD. TAMPA, FL. 33615
Office Hours 9AM-6PM: M, W 8AM-7PM: T 9AM-7PM: TH 9AM-5PM: F 9AM-1PM: S
P: 813-8864395 F: 813-886-6959 WWW.WEIGHTANDBODY.COM
Welcome to the New Year!
 Finally, the last major holidays for 2009 have come and gone and things can start going back to normal- including your diet. Although you tried not to indulge in high carb, high fat, sweet foods, we know a dessert or two slipped into your mouth when no one was looking. Now your body is storing that sugar as fat, whether you can see the difference or not. For those of you who don't count running around shopping for gifts as exercise, it's time to get back on track with a routine. According to fitness guru, Minna Lessig, interval training (on machines, jump rope, running, aerobics)is the best way to burn calories in a short amount of time. "Interval training is extremely time-efficient, because your workout is complete after 25-30 minutes. Interval training should only be done three times a week." She also gives a few tips for controling your eating while trying to shed those extra pounds: Sit at the table with good posture and suck in your stomach when eating. Chew your food slowly. Put your fork down after each bite, and drink lots of water. Following these tips will help you feel fuller faster.
At Weight and Body Solutions, we understand sometimes you just need a little push to get back into an effective routine. Bikini season is six months away so let us help you! Not only do we offer a personal, in-depth weight management program, we offer a wide range of supplements to help you lose weight, and keep it off. This month, we are offering you our most effective products to jump start your system to lose any weight you may have gained over the holidays. NutriClean is a complete 7-day cleansing system proven to detox your digestive system to help your organs fucntion more efficiently. NutriClean helps your body get rid of any stored fat it may be holding onto. It is suggested that everyone cleanse and detoxify their body at least twice a year and there is no better time to start than right now!
What better way to get ready for summer with our latest addition of Thermage? Transform yourself by summer with this one-treatment, radiofrequency technology that will tighten your skin and get rid of cellulite. Stop by this month of January for 50% of any Thermage treatment! Also, be sure to take advantage of our Obagi Special: Buy any Obagi kit and receive a free Microdermabrasion or PCA Chemical Peel, complete with travel bag! This offer is good only through January so be sure to schedule your appointment now. There's no better way to get ready for summer!
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