You're going to hear a lot about love this month. Department stores will adorn their walls in pink and red hearts and commercials will rave about jewelry sales and candy to celebrate the idea of love.

Sure, couples have a right to celebrate their love for each other but what about love for yourself? How often do you tell yourself "I love you" and take yourself out for a night on the town? After all, the best way to be happy with someone else is to first be happy with yourself.

According to the OBAGIJournal of Personality and Social Psychology, low self-esteem really does have quite a  negative impact on people's judgment of their relationships.

Therefore, self-esteem, according to the researchers, caused people to see their relationship in either a good or bad light. Quite often, these views carried over into other aspects of their life.

The best way to combat low esteem, is to start in small steps, focusing on all the wonderful things about you. 

     At Weight and Body Solutions, we are all about taking care of you.  To help boost your self-esteem, we offer permanent makeup, medical Weight loss programs, and skin care at competitive prices.

~ Stop by this month of February for ultimate savings when you buy  OBAGI NuDerm Kit, OBAGI Blue Peel, and a peel take home kit all for only $1000 (valued at $1150)!
~ Bring in a friend or significant other for our Valentine's Day Skintastic Special! A Microderm partnered with a PCA Peel will give you skin to love!
~ Be sure your lips are Valentine's Day kissable! Receive a free Defining Lip Plumper ($45 value) with the purchase of FDA approved Juvederm injectable gel filler!

Not having to worry about your appearance gives you time to worry about things that really matter. Visit our website at www.weightandbody.com for more savings during the month of February.
Tampa Liposuction

     

SOUTHWESTERN FRITTATA

Ingredients:

1/2 green or red bell pepper, diced
4 fresh mushrooms, sliced (about 1/2 cup)
6 egg whites
1/2 cup salsa, plus 2 tablespoons for garnish
1/2 cup shredded cheddar cheese

Directions:

Preheat the broiler. Position the rack 4-inches from the heat source. Lightly coat a heavy, oven-proof skillet with cooking spray. Place on the stove over medium heat and add the peppers and mushrooms.

Saute until the vegetables are tender, about 5-minutes. In a small bowl, whisk together the egg whites and 1/2 cup of the salsa.

Pour the egg white mixture into the skillet with the vegetables and cook until partially set, about 5 minutes.

Don't attempt to blend or scramble the mixture. Sprinkle with cheddar cheese. Place the skillet under the broiler and cook until the cheese is melted and eggs are set, about 5 minutes.

Divide the frittata in half and spoon onto individual plates. Garnish each serving with 1 tablespoon salsa and serve immediately.